PEPPERS vs SWEET POTATOES

Nutrition comparison per 100 g serving

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PEPPERS wins in 6 out of 10 nutrient categories

PEPPERS: 6 vs SWEET POTATOES: 2 (2 ties)

Overview

Nutrient	PEPPERS	SWEET POTATOES	Winner
Calories	33 cal	100 cal
Protein	2.2 g	1.5 g
Carbs	6.7 g	25.4 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERS	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	46.7 MG	13.8 MG

Mineral	PEPPERS	SWEET POTATOES
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	0 MG	35 MG

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