PEPPERS vs ORGANIC CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 8 out of 10 nutrient categories
PEPPERS: 1
vs
ORGANIC CAULIFLOWER FLORETS: 8
(1 ties)
Overview
| Nutrient | PEPPERS | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 36.7 g | 4.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERS | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |