PEPPERS vs CRANBERRY ROMAN BEANS
Nutrition comparison per 100 g serving
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CRANBERRY ROMAN BEANS wins in 5 out of 12 nutrient categories
PEPPERS: 3
vs
CRANBERRY ROMAN BEANS: 5
(4 ties)
Overview
| Nutrient | PEPPERS | CRANBERRY ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 325 cal | |
| Protein | 2.2 g | 22.5 g | |
| Carbs | 6.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS | CRANBERRY ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERS | CRANBERRY ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 5 MG | |
| Potassium, K | 0 MG | 1,332 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |