PEPPERS vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 11 nutrient categories

PEPPERS: 3 vs SALAD: 6 (2 ties)

Overview

Nutrient	PEPPERS	SALAD	Winner
Calories	33 cal	35 cal
Protein	2.2 g	2.4 g
Carbs	6.7 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERS	SALAD	Winner
Vitamin C, total ascorbic acid	46.7 MG	0 MG

Mineral	PEPPERS	SALAD
Calcium, Ca	0 MG	41 MG
Iron, Fe	0.8 MG	1.2 MG
Potassium, K	0 MG	318 MG
Sodium, Na	0 MG	35 MG

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