PEPPERS vs CAULIFLOWER PEARLS
Nutrition comparison per 100 g serving
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CAULIFLOWER PEARLS wins in 8 out of 12 nutrient categories
PEPPERS: 2
vs
CAULIFLOWER PEARLS: 8
(2 ties)
Overview
| Nutrient | PEPPERS | CAULIFLOWER PEARLS | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS | CAULIFLOWER PEARLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 48.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.3 UG |
Minerals
| Mineral | PEPPERS | CAULIFLOWER PEARLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |