PEPPERS vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COOKED BEETS wins in 6 out of 11 nutrient categories
PEPPERS: 2
vs
ORGANIC COOKED BEETS: 6
(3 ties)
Overview
| Nutrient | PEPPERS | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 32 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 36.7 g | 10.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERS | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |