PEPPERS vs FRESH BABY ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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PEPPERS wins in 6 out of 11 nutrient categories
PEPPERS: 6
vs
FRESH BABY ZUCCHINI SQUASH: 3
(2 ties)
Overview
| Nutrient | PEPPERS | FRESH BABY ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 5.9 g | 9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS | FRESH BABY ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.6 MG | 12 MG |
Minerals
| Mineral | PEPPERS | FRESH BABY ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |