PEPPERRONI vs OLD FASHIONED COOKED HAM
Nutrition comparison per 100 g serving
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OLD FASHIONED COOKED HAM wins in 4 out of 8 nutrient categories
PEPPERRONI: 3
vs
OLD FASHIONED COOKED HAM: 4
(1 ties)
Overview
| Nutrient | PEPPERRONI | OLD FASHIONED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 120 cal | |
| Protein | 28.6 g | 16 g | |
| Carbs | 7.1 g | 2 g | |
| Fat | 39.3 g | 4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERRONI | OLD FASHIONED COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,607 MG | 1,120 MG |