PEPPERRONI vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 8 nutrient categories
PEPPERRONI: 3
vs
BLACK FOREST HAM: 4
(1 ties)
Overview
| Nutrient | PEPPERRONI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 175 cal | |
| Protein | 28.6 g | 15.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 39.3 g | 10.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERRONI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,607 MG | 1,035 MG |