PEPPERONI STUFFED SANDWICH vs BEEF TAMALES
Nutrition comparison per 100 g serving
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PEPPERONI STUFFED SANDWICH wins in 5 out of 10 nutrient categories
PEPPERONI STUFFED SANDWICH: 5
vs
BEEF TAMALES: 4
(1 ties)
Overview
| Nutrient | PEPPERONI STUFFED SANDWICH | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 268 cal | 234 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 31.5 g | 21.9 g | |
| Fat | 11.8 g | 14.1 g | |
| Fiber | 1.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI STUFFED SANDWICH | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.9 MG |
Minerals
| Mineral | PEPPERONI STUFFED SANDWICH | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 449 MG | 531 MG |