PEPPERONI STROMBOLI vs BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
Nutrition comparison per 100 g serving
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PEPPERONI STROMBOLI wins in 5 out of 10 nutrient categories
PEPPERONI STROMBOLI: 5
vs
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 3
(2 ties)
Overview
| Nutrient | PEPPERONI STROMBOLI | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calories | 323 cal | 197 cal | |
| Protein | 16.7 g | 6.6 g | |
| Carbs | 23.2 g | 18.0 g | |
| Fat | 18.7 g | 11.5 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI STROMBOLI | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | PEPPERONI STROMBOLI | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 944 MG | 336 MG |