PEPPERONI SLICES vs UNCURED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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PEPPERONI SLICES wins in 4 out of 10 nutrient categories
PEPPERONI SLICES: 4
vs
UNCURED BONELESS HAM STEAK: 2
(4 ties)
Overview
| Nutrient | PEPPERONI SLICES | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 464 cal | 125 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 42.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI SLICES | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI SLICES | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,679 MG | 607 MG |