PEPPERONI SLICES vs DRY-CURED HAM

Nutrition comparison per 100 g serving

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DRY-CURED HAM wins in 4 out of 10 nutrient categories

PEPPERONI SLICES: 2 vs DRY-CURED HAM: 4 (4 ties)

Overview

Nutrient	PEPPERONI SLICES	DRY-CURED HAM	Winner
Calories	467 cal	225 cal
Protein	20 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	43.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI SLICES	DRY-CURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERONI SLICES	DRY-CURED HAM
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,667 MG	2,143 MG

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