PEPPERONI SLICES vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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PEPPERONI SLICES wins in 6 out of 11 nutrient categories
PEPPERONI SLICES: 6
vs
BLACK FOREST HAM: 2
(3 ties)
Overview
| Nutrient | PEPPERONI SLICES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 120 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 3.3 g | 4 g | |
| Fat | 43.3 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI SLICES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI SLICES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,933 MG | 1,060 MG |