PEPPERONI ROLL WITH MOZZARELLA CHEESE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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PEPPERONI ROLL WITH MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
PEPPERONI ROLL WITH MOZZARELLA CHEESE: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | PEPPERONI ROLL WITH MOZZARELLA CHEESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 316 cal | 113 cal | |
| Protein | 10.5 g | 2.4 g | |
| Carbs | 35.1 g | 16.1 g | |
| Fat | 14.0 g | 4.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI ROLL WITH MOZZARELLA CHEESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI ROLL WITH MOZZARELLA CHEESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 796 MG | 347 MG |