PEPPERONI PIZZA vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERONI PIZZA wins in 7 out of 10 nutrient categories
PEPPERONI PIZZA: 7
vs
MASHED CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 242 cal | 159 cal | |
| Protein | 9.9 g | 4.4 g | |
| Carbs | 30.3 g | 5.3 g | |
| Fat | 9.9 g | 13.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | PEPPERONI PIZZA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 545 MG | 257 MG |