PEPPERONI PIZZA vs CASSEROLE
Nutrition comparison per 100 g serving
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PEPPERONI PIZZA wins in 6 out of 10 nutrient categories
PEPPERONI PIZZA: 6
vs
CASSEROLE: 3
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA | CASSEROLE | Winner |
|---|---|---|---|
| Calories | 269 cal | 155 cal | |
| Protein | 10.8 g | 2.3 g | |
| Carbs | 26.2 g | 24.1 g | |
| Fat | 13.9 g | 5.5 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA | CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PEPPERONI PIZZA | CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 600 MG | 273 MG |