PEPPERONI PIZZA FLAVORED DIP vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPERONI PIZZA FLAVORED DIP: 4
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | PEPPERONI PIZZA FLAVORED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA FLAVORED DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI PIZZA FLAVORED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 446 MG |