PEPPERONI PIZZA FLATS vs SPINACH PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PEPPERONI PIZZA FLATS: 5
vs
SPINACH PIZZA: 5
(2 ties)
Overview
| Nutrient | PEPPERONI PIZZA FLATS | SPINACH PIZZA | Winner |
|---|---|---|---|
| Calories | 323 cal | 227 cal | |
| Protein | 12.9 g | 9.1 g | |
| Carbs | 30.1 g | 27.3 g | |
| Fat | 17.2 g | 9.1 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA FLATS | SPINACH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERONI PIZZA FLATS | SPINACH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 144 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 839 MG | 477 MG |