PEPPERONI CUP N' CRISP vs COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPERONI CUP N' CRISP: 3 vs COOKED HAM: 3 (4 ties)

Overview

Nutrient	PEPPERONI CUP N' CRISP	COOKED HAM	Winner
Calories	500 cal	107 cal
Protein	16.7 g	17.9 g
Carbs	0 g	3.6 g
Fat	46.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PEPPERONI CUP N' CRISP	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,067 MG	929 MG

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