PEPPERONI & CHEESE CALZONE vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPERONI & CHEESE CALZONE: 5
vs
VEGETABLE WRAP: 5
(2 ties)
Overview
| Nutrient | PEPPERONI & CHEESE CALZONE | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 301 cal | 69 cal | |
| Protein | 13.3 g | 1.1 g | |
| Carbs | 26.6 g | 10.2 g | |
| Fat | 15.9 g | 3.7 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI & CHEESE CALZONE | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERONI & CHEESE CALZONE | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 752 MG | 0 MG |