PEPPERONI & CHEESE CALZONE vs POSEIDON WRAP HALF
Nutrition comparison per 100 g serving
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PEPPERONI & CHEESE CALZONE wins in 5 out of 11 nutrient categories
PEPPERONI & CHEESE CALZONE: 5
vs
POSEIDON WRAP HALF: 4
(2 ties)
Overview
| Nutrient | PEPPERONI & CHEESE CALZONE | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calories | 301 cal | 155 cal | |
| Protein | 13.3 g | 4.9 g | |
| Carbs | 26.6 g | 24.7 g | |
| Fat | 15.9 g | 4.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI & CHEESE CALZONE | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERONI & CHEESE CALZONE | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 124 MG | 49 MG | |
| Sodium, Na | 752 MG | 528 MG |