PEPPERONI & CHEDDAR CHEESE vs CHOPPED HAM

Nutrition comparison per 100 g serving

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PEPPERONI & CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

PEPPERONI & CHEDDAR CHEESE: 4 vs CHOPPED HAM: 3 (3 ties)

Overview

Nutrient	PEPPERONI & CHEDDAR CHEESE	CHOPPED HAM	Winner
Calories	424 cal	250 cal
Protein	20 g	12.5 g
Carbs	2.4 g	25 g
Fat	36.5 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI & CHEDDAR CHEESE	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERONI & CHEDDAR CHEESE	CHOPPED HAM
Calcium, Ca	412 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,176 MG	1,179 MG

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