PEPPERONI vs HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPERONI: 3 vs HAM: 3 (4 ties)

Overview

Nutrient	PEPPERONI	HAM	Winner
Calories	536 cal	107 cal
Protein	21.4 g	17.9 g
Carbs	0 g	3.6 g
Fat	50 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERONI	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	893 MG	821 MG

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