PEPPERONI vs UNCURED MAPLE SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PEPPERONI: 3
vs
UNCURED MAPLE SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | PEPPERONI | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 46.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERONI | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,821 MG | 607 MG |