PEPPERONI vs HICKORY SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED HAM wins in 4 out of 10 nutrient categories
PEPPERONI: 2
vs
HICKORY SMOKED HAM: 4
(4 ties)
Overview
| Nutrient | PEPPERONI | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 46.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEPPERONI | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,821 MG | 1,393 MG |