PEPPERONI vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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PEPPERONI wins in 6 out of 11 nutrient categories
PEPPERONI: 6
vs
HONEY UNCURED HAM: 3
(2 ties)
Overview
| Nutrient | PEPPERONI | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 125 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 42.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEPPERONI | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 1,679 MG | 714 MG |