PEPPERONI vs DICED HAM

Nutrition comparison per 100 g serving

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PEPPERONI wins in 3 out of 10 nutrient categories

PEPPERONI: 3 vs DICED HAM: 2 (5 ties)

Overview

Nutrient	PEPPERONI	DICED HAM	Winner
Calories	393 cal	125 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	3.6 g
Fat	35.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI	DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERONI	DICED HAM	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,429 MG	982 MG

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