PEPPERONI vs DICED COOKED UNCURED HAM

Nutrition comparison per 100 g serving

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PEPPERONI wins in 3 out of 10 nutrient categories

PEPPERONI: 3 vs DICED COOKED UNCURED HAM: 2 (5 ties)

Overview

Nutrient	PEPPERONI	DICED COOKED UNCURED HAM	Winner
Calories	467 cal	107 cal
Protein	20 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	43.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI	DICED COOKED UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERONI	DICED COOKED UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	1,533 MG	946 MG

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