PEPPERONI vs LIGHT ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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LIGHT ITALIAN DRY SALAMI wins in 4 out of 10 nutrient categories
PEPPERONI: 1
vs
LIGHT ITALIAN DRY SALAMI: 4
(5 ties)
Overview
| Nutrient | PEPPERONI | LIGHT ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 46.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | LIGHT ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | PEPPERONI | LIGHT ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,821 MG | 1,786 MG |