PEPPERONI vs HAM

Nutrition comparison per 100 g serving

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PEPPERONI wins in 6 out of 12 nutrient categories

PEPPERONI: 6 vs HAM: 3 (3 ties)

Overview

Nutrient	PEPPERONI	HAM	Winner
Calories	464 cal	143 cal
Protein	21.4 g	18.4 g
Carbs	3.6 g	8.2 g
Fat	42.9 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	PEPPERONI	HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.4 MG	0.7 MG
Potassium, K	304 MG	347 MG
Sodium, Na	1,714 MG	1,020 MG

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