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PEPPERONI vs HONEY HAM

Nutrition comparison per 100 g serving

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PEPPERONI wins in 4 out of 8 nutrient categories
PEPPERONI: 4 vs HONEY HAM: 2 (2 ties)

Overview

Nutrient PEPPERONI HONEY HAM Winner
Calories 393 cal 158 cal
Protein 21.4 g 14.0 g
Carbs 0 g 5.3 g
Fat 35.7 g 8.8 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

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Mineral PEPPERONI HONEY HAM Winner
Iron, Fe 1.3 MG 0.6 MG
Sodium, Na 1,750 MG 1,000 MG
PEPPERONI Nutrition Facts HONEY HAM Nutrition Facts Compare Other Foods
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