PEPPERONI vs ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 4 out of 11 nutrient categories
PEPPERONI: 2
vs
ITALIAN DRY SALAME: 4
(5 ties)
Overview
| Nutrient | PEPPERONI | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 786 MG |