PEPPERONI vs HARD SALAME

Nutrition comparison per 100 g serving

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HARD SALAME wins in 4 out of 10 nutrient categories

PEPPERONI: 3 vs HARD SALAME: 4 (3 ties)

Overview

Nutrient	PEPPERONI	HARD SALAME	Winner
Calories	433 cal	357 cal
Protein	20 g	21.4 g
Carbs	3.3 g	3.6 g
Fat	36.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI	HARD SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERONI	HARD SALAME
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	1,867 MG	1,750 MG

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