PEPPERONI vs HEARTLAND CHOPPED HAM

Nutrition comparison per 100 g serving

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PEPPERONI wins in 4 out of 8 nutrient categories

PEPPERONI: 4 vs HEARTLAND CHOPPED HAM: 2 (2 ties)

Overview

Nutrient	PEPPERONI	HEARTLAND CHOPPED HAM	Winner
Calories	464 cal	179 cal
Protein	21.4 g	12.5 g
Carbs	0 g	5.4 g
Fat	42.9 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PEPPERONI	HEARTLAND CHOPPED HAM	Winner
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	2,036 MG	1,071 MG

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