PEPPERONI vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 9 nutrient categories
PEPPERONI: 2
vs
BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | PEPPERONI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 533 cal | 107 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERONI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 946 MG |