PEPPERONI vs EXTRA LEAN HAM
Nutrition comparison per 100 g serving
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PEPPERONI wins in 3 out of 8 nutrient categories
PEPPERONI: 3
vs
EXTRA LEAN HAM: 2
(3 ties)
Overview
| Nutrient | PEPPERONI | EXTRA LEAN HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 42.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERONI | EXTRA LEAN HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 0 MG |