PEPPERONI vs HAM & CHEESE LOAF

Nutrition comparison per 100 g serving

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PEPPERONI wins in 4 out of 10 nutrient categories

PEPPERONI: 4 vs HAM & CHEESE LOAF: 3 (3 ties)

Overview

Nutrient	PEPPERONI	HAM & CHEESE LOAF	Winner
Calories	464 cal	250 cal
Protein	21.4 g	12.5 g
Carbs	3.6 g	7.1 g
Fat	46.4 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI	HAM & CHEESE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERONI	HAM & CHEESE LOAF
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,821 MG	1,232 MG

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