PEPPERONI vs DRY CURED HAM PROSCIUTTO
Nutrition comparison per 100 g serving
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DRY CURED HAM PROSCIUTTO wins in 4 out of 10 nutrient categories
PEPPERONI: 1
vs
DRY CURED HAM PROSCIUTTO: 4
(5 ties)
Overview
| Nutrient | PEPPERONI | DRY CURED HAM PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 46.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | DRY CURED HAM PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PEPPERONI | DRY CURED HAM PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,786 MG | 2,393 MG |