PEPPERONI vs HONEY SMOKED HAM
Nutrition comparison per 100 g serving
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PEPPERONI wins in 5 out of 11 nutrient categories
PEPPERONI: 5
vs
HONEY SMOKED HAM: 2
(4 ties)
Overview
| Nutrient | PEPPERONI | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 964 MG |