PEPPERONCINI WHOLE PEPPERS vs DILL SPEARS
Nutrition comparison per 100 g serving
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DILL SPEARS wins in 3 out of 11 nutrient categories
PEPPERONCINI WHOLE PEPPERS: 1
vs
DILL SPEARS: 3
(7 ties)
Overview
| Nutrient | PEPPERONCINI WHOLE PEPPERS | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI WHOLE PEPPERS | DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEPPERONCINI WHOLE PEPPERS | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 893 MG |