PEPPERONCINI GREEK PEPPERS vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 3 out of 10 nutrient categories
PEPPERONCINI GREEK PEPPERS: 2
vs
KOSHER SPEARS: 3
(5 ties)
Overview
| Nutrient | PEPPERONCINI GREEK PEPPERS | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI GREEK PEPPERS | KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONCINI GREEK PEPPERS | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 1,036 MG |