PEPPERONCINI vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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PEPPERONCINI wins in 5 out of 10 nutrient categories
PEPPERONCINI: 5
vs
KOSHER DILL SPEARS: 1
(4 ties)
Overview
| Nutrient | PEPPERONCINI | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PEPPERONCINI | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 929 MG |