PEPPERONCINI vs RANCH SNACKABLE SALAD TO GO
Nutrition comparison per 100 g serving
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RANCH SNACKABLE SALAD TO GO wins in 8 out of 14 nutrient categories
PEPPERONCINI: 4
vs
RANCH SNACKABLE SALAD TO GO: 8
(2 ties)
Overview
| Nutrient | PEPPERONCINI | RANCH SNACKABLE SALAD TO GO | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | RANCH SNACKABLE SALAD TO GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 166.7 UG |
Minerals
| Mineral | PEPPERONCINI | RANCH SNACKABLE SALAD TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 1,833 MG | 300 MG |