PEPPERONCINI vs KALE APPLE CRANBERRY SALAD
Nutrition comparison per 100 g serving
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KALE APPLE CRANBERRY SALAD wins in 5 out of 10 nutrient categories
PEPPERONCINI: 4
vs
KALE APPLE CRANBERRY SALAD: 5
(1 ties)
Overview
| Nutrient | PEPPERONCINI | KALE APPLE CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 186 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 3.6 g | 19.9 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | KALE APPLE CRANBERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | PEPPERONCINI | KALE APPLE CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,607 MG | 186 MG |