PEPPERONCINI vs SWEET HEAT BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERONCINI wins in 5 out of 10 nutrient categories
PEPPERONCINI: 5
vs
SWEET HEAT BREAD & BUTTER SPEARS: 0
(5 ties)
Overview
| Nutrient | PEPPERONCINI | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEPPERONCINI | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,464 MG | 786 MG |