PEPPERONCINI vs QUEEN OLIVES
Nutrition comparison per 100 g serving
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PEPPERONCINI wins in 5 out of 10 nutrient categories
PEPPERONCINI: 5
vs
QUEEN OLIVES: 2
(3 ties)
Overview
| Nutrient | PEPPERONCINI | QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PEPPERONCINI | QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,467 MG | 2,200 MG |