PEPPERONCINI vs HOT BANANA PEPPERS
Nutrition comparison per 100 g serving
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PEPPERONCINI wins in 4 out of 10 nutrient categories
PEPPERONCINI: 4
vs
HOT BANANA PEPPERS: 1
(5 ties)
Overview
| Nutrient | PEPPERONCINI | HOT BANANA PEPPERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | HOT BANANA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONCINI | HOT BANANA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,286 MG |