PEPPERONCINI vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERONCINI wins in 3 out of 10 nutrient categories
PEPPERONCINI: 3
vs
POLISH DILL SPEARS: 1
(6 ties)
Overview
| Nutrient | PEPPERONCINI | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERONCINI | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 107 MG | |
| Sodium, Na | 1,179 MG | 393 MG |