PEPPERONCINI vs MEDIUM ITALIAN PEPPERS IN OIL
Nutrition comparison per 100 g serving
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PEPPERONCINI wins in 4 out of 10 nutrient categories
PEPPERONCINI: 4
vs
MEDIUM ITALIAN PEPPERS IN OIL: 2
(4 ties)
Overview
| Nutrient | PEPPERONCINI | MEDIUM ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calories | 38 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | MEDIUM ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | PEPPERONCINI | MEDIUM ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,385 MG | 400 MG |